Mark Johnson

Passionate web designer and art lover.

Overcoming back pain caused by working at home

Keep your back straight and your spine in the S shape (you must feel a slight curve at the bottom of your back), put your elbows on both the armrests and the desk.

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Quick & simple stretching exercises to help you relax your back at home

Prepared by Percko’s health expert, here are some easy stretching exercises to help relax your back and reinforce your lumbar and shoulder muscles.

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How does back pain work and how to prevent it?

In this post we wanted delve a little bit deeper into the science of posture, and share with you the mechanism behind your back pain.

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